Weekly Group Sessions:
|
Day: |
Time: | Session: |
Location: |
|
Monday |
4:45pm – 6:30pm | Sprints + Hurdles | Box Hill Athletics Track |
| 5:00pm – 6:30pm |
High Jump |
||
|
Tuesday |
5:00pm – 6:30pm | Sprints | |
| Wednesday | 5:00pm – 6:30pm | Horizontal Jumps |
Box Hill Athletics Track |
|
Thursday |
5:00pm – 6:30pm | Sprints | Box Hill Athletics Track |
| Friday | – | – |
– |
|
Saturday |
9:00am – 10:30am | Speed Endurance | Elgar Park |
| Sunday | 9:00am – 11:00am | Sprints + Strength and Conditioning |
Box Hill Athletics Track |
Please contact us for further information about one-on-one sessions.