Weekly Group Sessions:
|
Day: |
Time: | Session: |
Location: |
|
Monday |
5:00pm – 6:30pm | Sprints + Hurdles |
Box Hill Athletics Track |
|
5:30pm – 7:00pm |
High Jump |
||
|
Tuesday |
5:00pm – 6:30pm | Sprints + Horizontal Jumps | Box Hill Athletics Track |
| Wednesday | – | – |
– |
|
Thursday |
4:00pm – 5:00pm | Horizontal Jumps | Box Hill Athletics Track |
|
4:30pm – 6:00pm |
Sprints |
||
| 6:15pm – 7:15pm |
Strength |
||
|
Friday |
– | – | – |
| Saturday | 9:30am – 11:00am | Sprints |
Box Hill Athletics Track |
|
Sunday |
9:30am – 11:00am | Speed Endurance/Hills |
Stradbroke Park, Kew |
Please contact us for further information about one-on-one sessions.